Check out our latest updates
We have now been offering classes for a month and I hope you have loved to get to know us as much as we have enjoyed meeting you.
You have spoken and we have listened - We are opening up the timetable to make way for early risers and night owls. There are now classes available from 0600 all the way to 1945 so if our new times suit you, let us know and sign up for them.
This month we will have a new member of the team joining - Mary-Ann, who will be delivering a fusion yoga, available on Saturday mornings at 9 am. Keep an eye on our Instagram and Facebook pages to find out about her first class which will be free to all.
Switch it up
Have you had the chance to meet all of our teachers? Why not switch it up a little bit and try someone new! You don't know what you're missing. We all have different backgrounds and experiences with lots to offer for everyone, from begginers all the way through to experienced practitioners.
Feel good Friday
This Friday, Nicki starts her monthly Rest and Restore class. Her class will feature a slow, mindful movement with focus on alignment, restorative postures and the release of stress and tension from the body. Deep yogic relaxation (Yoga Nidra) to rebalance our physical, cognitive and emotional states, will complete the session.
Restorative Yoga and Crystal Sound Bath
'There is virtue in work and there is also virtue in rest,
use both and overlook neither' Alan Cohen
Step away from the business of the week and immerse yourself in this nurturing & healing workshop.
In our restorative practice, we rest in each posture for 3 - 5 minutes, giving the body time to fully surrender into each pose and release deep-seated muscle tension.
Once completely relaxed, we will lay back, (you are invited to bring a blanket and cushions for support) and absorb the healing sounds of the crystal singing bowls and chau gong. A sound bath is a form of meditation, the vibrations of the bowls and gong cut through the mind chatter, allowing space for clarity and deep rest.
Our current price plans are as follows:
1 class pass - £10
5 class pass - £45 - that works out at £9 per class - 3 months to use.
10 class pass - £80 - that works out at £8 per class - 3 months to use.
Gold membership - unlimited classes £49 per month - easily the best option for anyone who wants to improve their practice, get fitter, healthier and improve flexibility.