1-to-1 session with Michelle

Service Description

Ashtanga Yoga is a powerful and dynamic form of yoga that focuses on a set sequence of postures linked together with breath. In a 1-to-1 session with Michelle, you will have the opportunity to work closely with an experienced yoga teacher who will guide you through the Ashtanga practice, helping you to build strength, flexibility and focus. Whether you are new to Ashtanga Yoga or have been practicing for a while, Michelle will work with you to adapt the practice to your level and help you to progress safely. She will take the time to understand your goals, any injuries or health conditions you may have, and create a customized practice that will help you to reach your full potential. As you move through the Ashtanga sequence, Michelle will provide detailed instruction and hands-on adjustments, helping you to deepen your understanding of the postures and improve your alignment. In addition to the physical practice, Michelle will also incorporate elements of breath work, meditation and relaxation to help you to cultivate inner focus and mental clarity. By the end of each session, you will feel invigorated, energised, and ready to take on whatever the day brings. Book your 1-to-1 Ashtanga Yoga session with Michelle today and start your journey to unlocking your full potential. *Heated sessions will come with an additional £5 surcharge.

Cancellation Policy

To cancel or re-schedule, please contact us at least 12hrs in advance.

Contact Details

• Hot Yoga Norwich, PORTAL HOUSE, Alkmaar Way, Norwich, UK

  07773773345

  info@hotyoganorwich.co.uk