1-to-1 yoga session with Adam

Service Description

Hatha yoga is a traditional form of yoga that focuses on physical postures and breathing techniques to improve strength, flexibility, and balance. In a 1-to-1 session with Adam, you will have the opportunity to work closely with an experienced yoga teacher who will create a personalised practice tailored to your specific needs and goals. Whether you are new to yoga or have been practising for years, Adam will guide you through a safe and effective yoga practice that will help you to relax, release tension, and improve your overall well-being. Adam will take the time to get to know you and understand your body, any injuries or health conditions you may have, and the specific areas you would like to focus on. He will then create a practice that is safe and appropriate for you, and will be there to guide and support you throughout each session. In addition to the physical practice, Adam will also incorporate elements of breath work, meditation, and relaxation to help you to cultivate inner peace and tranquillity. By the end of each session, you will feel renewed, refreshed and re-energised. Book your 1-to-1 Hatha yoga session with Adam today and start your journey to better health, balance, and inner peace. *Please note heated sessions come with a £5 surcharge which can be paid in person.

Cancellation Policy

To cancel or re-schedule, please contact us at least 12hrs in advance.

Contact Details

• Hot Yoga Norwich, PORTAL HOUSE, Alkmaar Way, Norwich, UK

  07773773345

  info@hotyoganorwich.co.uk