Restorative yoga

Service Description

Restorative yoga is a type of yoga that focuses on relaxation and restoration of the body and mind. It is a slow-paced practice that involves holding poses for longer periods of time. Restorative yoga poses are typically passive and involve minimal physical effort, allowing the body to fully relax and release tension. The goal of restorative yoga is to promote relaxation, reduce stress and anxiety, and improve overall well-being. It is often recommended for people who are looking to improve their sleep, reduce fatigue, or manage stress. Restorative yoga can also be beneficial for people who are recovering from illness or injury, or for those who have high levels of physical or mental tension. Restorative yoga classes usually involve fewer poses than a typical yoga class, and also include elements such as meditation, breath work, and guided relaxation.

Cancellation Policy

To cancel or re-schedule, please contact us at least 12hrs in advance.

Contact Details

• Hot Yoga Norwich, PORTAL HOUSE, Alkmaar Way, Norwich, UK

  07773773345

  info@hotyoganorwich.co.uk