Yin Yoga Class Norwich

Service Description

Yin yoga is a very different type of yoga class than most of us are familiar with. Instead of stretching and stimulating the muscles, Yin yoga focuses on stimulating the connective tissues and joints. This is accomplished through the passive holding of specific postures for 3-5 minutes, using the breath to ease the body further into the pose. Don’t let time intimidate you! The Yin postures are not difficult to hold for these periods of time and are frequently supported by props to allow you to release and relax. Yin yoga is very meditative and can be a perfect complement to a more Yang or active yoga practice. This a great class for all levels of practitioners!

Cancellation Policy

To cancel or re-schedule, please contact us at least 12hrs in advance.

Contact Details